While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose levels, particularly for individuals with diabetes. This article ...

What happens when diabetics eat bananas? Learn how ripeness, portion size, and food pairing affect your blood sugar.

Studies in neuroscience with applications to humans offer clues about what makes us start eating, and when we stop.

A team of Duke-NUS Medical School researchers designed and tested a new digital toolkit that helps consumers make healthier ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the ...

By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

From having deep fried food to not doing portion control, know the habits that can ruin your weight loss progress.

If you tend to order takeouts from these nine cuisines – from Korean to Japanese, Italian, Vietnamese and local foods – ...