The analysts, led by Zachary Fadem, conducted the study across eight Chipotle locations in New York City. Of the 75 burrito ...

Narjesene Rasheed, Expert Dietitian and Nutritionist at Kaya Wellness and Longevity Clinics, adds: “Okinawans live well into ...

Learn how combining 3 specific food types prevents dangerous blood sugar spikes after eating, plus timing tips for optimal ...

Overeating, even healthy foods, can lead to higher blood sugar levels and weight gain, making diabetes harder to manage.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

Going out to eat? See which Marion County restaurants were rated best by inspectors, and which failed the test.

Mindful eating not only helps control portion sizes but also increases enjoyment and satisfaction from meals. Opting for ...

Scientists at Penn State University have discovered that a simple change to your meal can limit caloric intake.

Evening Snack (5:00 PM): Instead of eating bhel puri straight from the packet while working, she portions out a small bowl, ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Objectives: 1) To assess the effects of interventions involving exposure to different sizes or sets of physical dimensions of a portion, package, individual unit or item of tableware on unregulated ...

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...