Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...

More than 47 million Americans live with food insecurity, and that inevitably has an impact on economic productivity now and ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Some cheese varieties are made with mould. No one wants to throw out perfectly good food, but when you spot mould on something in your fridge, how do you know if it's still safe to eat? While mouldy ...

It's as easy to get protein from sources that grow in the field as it is from the animals that graze there,' nutrition ...

Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of vitamin B12 that can fit into a vegetarian diet. Keep reading to ...

"Foods high in vitamin C and B vitamins can also ... for drinks that help you unwind and sleep faster. Lean protein sources like chicken, fish, and egg whites can help promote deep sleep.