I’m a small and undersized kid, so I am mostly pretty quiet and keep to myself. I just finished my freshman year of high ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Excess androgen levels in PCOS can lead to skin problems like acne and unwanted hair growth (hirsutism), which can affect ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure. Here's what to know.

Creatine supplement can improve your workout performance and support muscle growth. But can you take creatine for weight loss ...

Pancreatic cancer is one of the deadliest forms of cancer, killing 87% of patients within five years. Previous studies have ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

The review suggests that because diets recommended for people with obesity are often low in fat and energy and therefore ...