A registered dietitian who specializes in weight gain or sports nutrition can help assess your current eating habits and calorie intake. A sustainable plan will factor in your culture, food ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

When trying to gain weight, it’s important to choose foods ... Greek yogurt and beans. These foods help the body build muscle and stay strong during treatment. It’s important to choose ...

Junk food tastes so delicious, but these cravings frequently sabotage diets because they lead to overeating and weight gain.

Sleep apnea may lead to weight gain by disrupting sleep, affecting hunger hormones, slowing metabolism, and more. Lifestyle ...

Understanding the role these foods play in weight gain can help you make more informed choices, whether you’re trying to maintain a healthy weight or simply seeking a better balance in your diet.

Certain types of food may help a person to gain weight quickly and safely. These include foods rich in whole carbohydrates, healthy fats, and protein. A doctor may recommend that people with a low ...

However, not all snack foods are created equal. Some snacks, while delicious, can contribute significantly to weight gain. Understanding which snacks to limit can be crucial in maintaining a ...

THE VSHRED DIET is an eating plan that accompanies VShred workouts and supplements. The diet is primarily constructed around one fundamental concept: That your body type should determine what you ...

Telling your doctor about any side effects you’re having, as well as prioritizing a healthy diet, exercise, and sleep, can help you manage weight gain. Angela D. Harper, MD, is in private ...

Managing food intake is important, but knowing what’s healthy for weight management is essential. Focus on nutrient-dense foods with good fats and protein to build muscle and support overall health.