You might, if you’re not getting enough nutrients. “It is possible to lose muscle in an extreme calorie deficit and your diet lacks adequate protein,” says Manaker, who recommends a modest deficit if ...

If you're starting yet another diet with the goal of getting slim for summer, you might achieve the opposite result and gain weight.

Discover 8 high-calorie fruits that provide dense nutrition and sustained energy. These powerhouse fruits offer more than ...

Delicious carrot cake flavor!

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

When trying to diet and eat well, the information can all get pretty confusing. If you’ve ever been frustrated because you’re ...

If you find yourself eating more than you should, there are easy adjustments you can make to help you regain control. It's perfectly normal to occasionally eat more than usual. However, if you ...

When trying to gain weight, it’s important to choose foods that are high in calories and nutrients. Some people may need to eat small meals more often or choose soft foods if they have trouble ...

Well, yes, because research into ultra-processed foods (UPFs), which are often blamed for weight gain and poor ... They are typically high in calories, salt, sugar and fat. Whenever we eat ...