The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Discover why metabolism slows after high school. Learn about hormonal changes, muscle loss, and lifestyle factors that reduce ...

Weight loss is not everyone’s goal. Some people also look for healthy ways to gain weight. If you are one of them, you need ...

Discover 8 high-calorie fruits that provide dense nutrition and sustained energy. These powerhouse fruits offer more than ...

Delicious carrot cake flavor!

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

When trying to diet and eat well, the information can all get pretty confusing. If you’ve ever been frustrated because you’re ...

In football, hockey, rugby and other sports where collisions are constant, mass isn’t just about performance. It’s protection. It’s armor that allows athletes t ...

While other treatment strategies most often come into play, diet and exercise are the principal staples in the fight against weight gain and obesity. The role of proper nutrition in maintaining a ...