Discover 9 research-backed foods that fight endometriosis pain naturally by reducing inflammation, balancing hormones and improving symptoms without medication.

2. Cut out estrogen-rich foods Dairy, red meat, processed foods, and refined carbs are estrogen-rich foods that you should avoid in your new, curated diet to reverse estrogen dominance.

Consider consuming phytoestrogens: Some plant-based foods, like soy, flaxseeds, and legumes, contain compounds called phytoestrogens that can have a mild estrogen-like effect on the body.

Your kitchen may already have a powerful hormone-supporting food: broccoli. A doctor explains how it helps with estrogen, PMS ...