This, in turn, prevents estrogen dominance that causes fibroids to build up ... we want you to feel better and take back control of your life. These eight foods are a great start to fighting back ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

While there's no single magic bullet for cancer prevention, mounting scientific evidence suggests that what we eat plays a ...

Certain herbs, seeds, and beverages, among other foods, may lower testosterone levels, which can affect muscle mass, sexual function, and overall strength. Testosterone is a sex hormone that plays ...

A trainer shares 4 morning exercises that fight hormonal belly fat and support fat loss, strength, and balance for women over 40.

Constantly being hungry isn’t normal—but experts say there are natural appetite suppressants that can keep your cravings ...