Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

From red meat to full-fat dairy products, there are plenty of common foods that should be avoided if you have high ...

The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...

Eating a small handful of pecans every day may help improve your cholesterol and support better overall diet quality. While ...

A blood test is used to determine cholesterol, and is often offered to people with high blood pressure. As for how to treat it, a low-fat diet may be ... stopped eating it. Other studies are ...

Eating foods rich in fibre ... Whether or not you have a family history of cardiac arrests, remember to check your cholesterol levels every six months. Early detection allows you to modify ...

The cholesterol charity Heart UK has suggested three servings ... It can also run in families. It can also be caused by eating fatty food, not exercising enough, being overweight, smoking and drinking ...

High cholesterol can increase your risk of heart problems or a stroke and can be caused by eating too much fatty food, not ...

The cholesterol charity Heart UK has suggested ... It can also be caused by eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol.

Fish oil is one of the most commonly used supplements. Fish oil lowers triglycerides, but its effect on other forms of ...