Managing high cholesterol levels may mean making lifestyle changes you can sustain all day. To manage high cholesterol levels ...

As far as protein sources go, this specific kind of meat (with a confusing name) is also a rich magnesium source. But it has ...

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Food apps can help you figure out what's in your food and whether it's nutritious. Just scan the barcode on the packet with ...

From weight loss to heart health, here’s what happens when you make oatmeal your daily breakfast, according to a dietitian.

A UVA expert says the best way to eat well is to follow personal needs and preferences – and to take your time.

Kiwifruit has above-average fiber, making it a good choice for constipation and slow bowels. Find out what else makes ...

If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your ...

The USDA Economic Research Service highlights how an American household can achieve the daily fruits and vegetables ...