For instance, one study found that people who ate soy foods, like tofu and natto, were less likely to develop cardiovascular disease or type 2 diabetes. In fact, eating as little as 1 ounce of ...

Even if you don’t overhaul your whole eating pattern (let’s ... In this article, learn 8 Mediterranean diet foods dietitians recommend stocking up on in January. After speaking with over ...

Here are five restaurants our taste buds are singing for in January. The Cambridge School of Culinary Arts is opening its doors to day guests via their new eatery in Porter Square–across from ...

January is a time for a reset ... re doing is so completely alien and weird." We all know that eating more plant-based food is better for the planet and animal welfare, as well as having plenty ...

Here’s the latest installment of our monthly guide on where to eat and drink around Greater Boston in January ... they’re filled with comforting food, perfect Guinness pours, and a packed ...