For instance, one study found that people who ate soy foods, like tofu and natto, were less likely to develop cardiovascular disease or type 2 diabetes. In fact, eating as little as 1 ounce of ...

Even if you don’t overhaul your whole eating pattern (let’s ... In this article, learn 8 Mediterranean diet foods dietitians recommend stocking up on in January. After speaking with over ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January ... shows that eating more of these good-for-you foods can help keep ...

With over four years of experience in fashion and lifestyle journalism, Tanya is a Political Science graduate from Lady Shri Ram College. She also studied journalism at Xavier Institute of ...

The best foods to eat when you are sick depend on your symptoms. A cup of warm tea and hard candies or lozenges can make you feel better if you have a sore throat from a cold or the flu.

It can be hard to know what foods to prioritise in your healthy diet overhaul. Should you eat more protein, boost your fibre or focus on supplementing superfoods? Well, according to top nutrition ...