Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

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Split squats can be done almost anywhere ... When getting ready in the starting position, make sure that your back foot is resting on a bench that's about knee height. Adjust the positioning ...

Regardless of the type of squat, better ankle mobility helps. Specifically, you want to have good dorsiflexion, which means the ability to bring the top of your foot toward your shin. With good ...

Press through left foot to return to start. That’s 1 rep. Complete 10 reps, then repeat on other side. Why it rocks: Isometric squats can help you build strength and muscular endurance and work ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

Boost your ankle mobility. The ankle on your squatting leg needs to be mobile enough that your entire foot can stay flat on the floor in your deep squat, says Vesco. “Generally speaking ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

If your back rounds, that's too low a squat. Pay attention to keeping your weight evenly distributed on your whole foot. If your legs are weak, you can start with a mini-squat. Lower yourself only ...