One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Improving balance through exercises like flamingo squats can have a number of advantages. Improved balance minimizes the risk ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively impact your workout ...

Pause at the bottom, then push through your front foot to return to standing. Often called a reverse deadlift, the barbell hack squat shifts the focus to your quads. With the weight behind you ...

The protagonists of Arizona baseball’s Super Regional upset of North Carolina share a common trait: They were underestimated ...

Repeat, stepping your left foot out and bringing your right foot to meet it. A more advanced move, a pistol squat is a single-leg bodyweight squat that requires strength, balance, and mobility.

This move is one of the most effective ways to increase your ROM. Front foot-elevated split squats can be done with kettlebells or dumbbells and require minimal elevation—stacking two or three ...

It was how I placed my foot while squatting, doing Bulgarian splits, and using the leg press. A video from Dr Aaron Horschig at Squat University taught me that the “tripod” stance is key to ...