One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Improving balance through exercises like flamingo squats can have a number of advantages. Improved balance minimizes the risk ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively impact your workout ...

Pause at the bottom, then push through your front foot to return to standing. Often called a reverse deadlift, the barbell hack squat shifts the focus to your quads. With the weight behind you ...

Elite class of 2026 North Gwinnett offensive lineman Zachary Lewis has committed to Georgia football! Go Dawgs!!

Repeat, stepping your left foot out and bringing your right foot to meet it. A more advanced move, a pistol squat is a single-leg bodyweight squat that requires strength, balance, and mobility.

Texas' 2026 class already has 11 commitments, including one from defensive lineman Dylan Berymon, a four-star player ranked ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...