One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Improving balance through exercises like flamingo squats can have a number of advantages. Improved balance minimizes the risk ...

Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively impact your workout ...

Pause at the bottom, then push through your front foot to return to standing. Often called a reverse deadlift, the barbell hack squat shifts the focus to your quads. With the weight behind you ...

Repeat, stepping your left foot out and bringing your right foot to meet it. A more advanced move, a pistol squat is a single-leg bodyweight squat that requires strength, balance, and mobility.

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

This move is one of the most effective ways to increase your ROM. Front foot-elevated split squats can be done with kettlebells or dumbbells and require minimal elevation—stacking two or three ...