Jeremy Clarkson and his girlfriend Lisa Hogan were left horrified at the state of a potential pub on Clarkson's Farm ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Men's Open Bodybuilding veteran Lee Priest explained his approach to hack squats and shared tips he learned from Tom Platz.

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to ...

How running back Jarquez Hunter's powerlifting background, featuring heavy squats and deadlifts, helped him become an ...

Standard glute bridges primarily target the gluteus maximus, gluteus medius, and gluteus minimus, along with your core muscles and hamstrings. These four variations work the same muscle groups but in ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

We all dream of having strong legs, right? Not just for looks, but because they are the foundation of almost everything we do ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

try incorporating a banded squat pulse, or changing up your foot position—say, a sumo squat with pulse, or a narrow squat with a pulse—for an added challenge. But if you find yourself dreading ...