Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee pain.

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Lay a weight plate flat on the floor and place your heels on the plate and your toes on the floor. Hold the kettlebell ...

The star of the afternoon happened to be redshirt senior offensive lineman Luke Petitbon, who transferred to Florida State from Wake Forest a few months ago. Petitbon delivered an eye-popping ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Historically, seven-foot NBA players stayed rarely stepped beyond the three ... and isometric holds with kettlebells. Instead ...

The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and ...

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. 'A pistol squat requires a lot more strength, stability, ...

Glimpses of Simote Pepa over the two months he's been part of the University of Washington football team show him wearing a ...