The first Black woman promoted to principal ballerina in the American Ballet Theatre’s history is leaving the company after 25 years.

Tom Hayes, 58, awoke in his hotel bed with his lower back in agony. “It was pain I’ve never experienced,” says Tom, a TV ...

This gentle morning stretch routine boosts flexibility, reduces stiffness, and helps adults 50+ move pain-free all day.

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Imagine you're lying down enjoying your evening, and then your lower leg seizes with such an intense pain that makes you want ...