The findings could help improve strength training designed to optimize performance for different types of players, researchers argue. Even casual football watchers could tell you there are ...

Even casual football watchers could tell you there are different body types based on the player's position ... regularly taken part in strength and conditioning training. "Even within the same ...

Common speed exercises in a workout plan for football players include cone drills, ladder drills, shuttle runs, and short but fast sprints. Where strength training builds muscle, conditioning ...

When three Oregon football players were hospitalized ... According to a source, the Major League Baseball Players Association has collectively bargained strength training NSCA certification ...

While playing professional football, Amir Madison felt off in his body. He was holding onto extra weight as he fueled up with heavy meals to power his intense training schedule. He was in peak ...

Returning Navy football players spend two weeks fulfilling their summer training requirements at the end of May. They return to Annapolis and jump right into the summer strength and conditioning ...

More than 100 former players, including Millen, showed up to honor the man who was one of the pioneers when it came to bringing weight training to high school football. ***** Matt Millen in the ...