Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

A new study links sleep irregularity with early precursors of heart disease in young adults with chronic anxiety. The study findings are published in the American Journal of Physiology-Regulatory, ...

The fear of mobiles running out of battery and feeling helpless, disconnected and stranded is real in today’s world of 24x7 ...

As exam season descends upon the university library, it transforms from a quiet sanctuary into a chaotic, caffeine fuelled ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

The Independent National Electoral Commission (INEC) has published the personal particulars of candidates contesting the 2025 ...

The calming power of mindfulness is well-known to people who have made the practice a part of their daily lives.

Washington University researchers link mindfulness techniques to anxiety types, offering personalized paths to relief.

Discover the four types of OCD beyond stereotypes—from contamination fears to intrusive thoughts—and learn how proper ...