The study by Gupta, Braver, and Heller suggests that mindfulness can be a powerful tool against anxiety by improving cognitive control and reducing worry. By finding the right type of mindfulness for ...

A large national study of U.S. veterans aged 65–84 found that 10.3% reported cannabis use in the past 30 days, with over ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

The fear of mobiles running out of battery and feeling helpless, disconnected and stranded is real in today’s world of 24x7 ...

As exam season descends upon the university library, it transforms from a quiet sanctuary into a chaotic, caffeine fuelled ...

Former President Joe Biden announced he has been diagnosed with an aggressive form of prostate cancer. Here's what you need ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

The Independent National Electoral Commission (INEC) has published the personal particulars of candidates contesting the 2025 ...

The calming power of mindfulness is well-known to people who have made the practice a part of their daily lives.