Here are five exercises that will help strengthen and make your hip flexors more flexible. The lunge with a twist is an ...

From here, lift your left leg and step forward into a lizard lunge on your left side. I recommend holding the stretch for 45 to 60 seconds. Transition back through another 30-second downward dog ...

Step forward with your right leg into a lunge, foot flat on the floor, knee bent 90 degrees 2. Place both your hands on the floor inside your right leg and allow yourself to feel a slight stretch ...