By incorporating these gentle exercises into your pre-bedtime ritual you might just discover a surprising and natural way to ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a ...

Anterior pelvic tilt can lead to a slew of issues ... sticking out can lead to a higher risk for knee wonkiness going forward, too. GQ caught up with a physical therapist who helps us decipher ...

The Anthros chair is available starting at $1,749 from Anthros’s official web store and furniture retailers around the United States. It comes in white or black with five different upholstery colors ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises to improve stability. Seated lumbar extensions and gentle spinal ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Pull your abs in to tilt your pelvis so that your low back presses ... pull your abs in and reach your arms forward in front of you. Then gently lean back to move your glutes toward your heels.

Bad posture, if left uncorrected can result in a long list of side effects like nerve compression, digestive issues and muscle imbalance. To avoid this, following a mobility routine consistently can ...