Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, lift the dumbbells out to the sides until they’re level with your shoulders.

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When we had Probst at the TV Insider studio to talk Seasons 48 and 50 earlier this year, we had the Emmy-winning host look back on Survivor‘s legacy through his first TV Guide Magazine cover shoot.

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