If you think yoga is out of reach or you don't have time to exercise and stretch, there are exercises you can do at your ...

Free blood pressure screenings offered by Andrews University School of Nursing. "Sleep Tight: Get Some Quality Shuteye" is ...

The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) ...

Chair Yoga: The Weedsport Free Library offers a Chair Yoga program that meets weekly on Wednesdays at 10:30 a.m. Chair Yoga ...

Blood pressure screenings and health education sessions to be offered by Andrews University School of Nursing. Free and open ...

Yellow Brick Place is celebrating 10 years of serving cancer patients by providing a safe, non-medical healing ...

According to a now-viral TikTok, Church's bar Chief's on Broadway is now selling a drink inspired by Morgan Wallen's infamous chair-throwing incident. As fans may remember, Wallen was arrested on ...

Mangaluru, Mar 1: A free chair yoga camp, organized by Devika Yoga Centre, concluded on February 28 at Subrahmanya Sadan, Jail Road, Mangaluru. The camp, which began on December 7, featured extensive ...

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Yoga For Heart Health ... and anxiety which is the biggest contributor to poor heart health. Utkatasana, or Chair Pose, is a powerful asana that strengthens the legs and improves cardiovascular ...