Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

The Wellness Wednesday series features sound healing and restorative yoga sessions from May through September.

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Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Downtown's West End & Courtyard, located at 10 W. Ferguson Ave. in Wood River, will have its grand opening starting at noon on Sunday, April 27. Downtown's West End & Courtyard is a T-shirt shop, ...

Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...

NEW CARLISLE — Hamilton Grove, 31869 Chicago Trail, will hold its open house, “Spring into Wellness,” from 4 to 7 p.m. April ...

Celebrate Earth Day this weekend at the free, family-friendly Rock The Green event featuring live music, vegan and non-vegan ...