All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body ... at dance classes across New York and LA in her free time. Before entering journalism full-time ...

If you're uncertain whether or not you're in good health to perform these activities, discuss with your doctor before starting a new workout program. You will need dumbbells for these exercises ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

Earlier astrologers used to refer various books and charts to gather information about the influence of planets and stars on people. Now a days Online Astrology readings are gaining popularity and the ...

Exercise stats are very specific, especially for running — you have multiple metrics and charts for things like pace, speed, heart rate, cadence, stride, intensity and more. All that data does ...

This can help when it comes to deciphering the sizing of items that don’t have a size chart listed; if a brand is listed, you can search the brand’s size guide and match your measurements to t ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Kelsey Kryger, C.P.T.

Williams doesn’t want to be friends with other QBs A Division of NBCUniversal. DISCLAIMER: This site and the products offered are for entertainment purposes only, and there is no gambling offered on ...