This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

A study led by researchers at Stanford Medicine shows that differences in blood sugar responses to certain carbohydrates ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Eating plenty of fiber, monitoring carb intake, limiting portion sizes, and other habits can help keep blood sugar levels within a healthy range. Prediabetes is characterized by higher-than-normal ...

Diabetes is a metabolic disease that causes high blood glucose (sugar). With diabetes, the body either doesn’t make enough of a hormone called insulin or can’t effectively use the insulin it ...