What weighs nearly a quarter of a ton and can run 40 yards in less than six seconds? A man with a dream named Desmond Watson.

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

The New England Patriots continued to load up at linebacker in free agency by signing former Tennessee Titans defender Jack Gibbens. Patriots coach Mike Vrabel has experience working with Gibbens ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

The undisputed star of the night was plate number “DD 5”, which fetched AED 35 million at the event held at Armani Hotel Dubai in Burj Khalifa. Organised in support of the Fathers’ Endowment campaign, ...

NFL free agency has begun, and we're keeping track of every major signing, trade and release of the 2025 offseason, with analysis from our NFL Nation reporters and grades from our experts.

The Kansas City Chiefs made several moves last season to inject extra talent into the team, with some working out while others didn't find their groove in the system. According to ESPN's Adam Schefter ...

Former Buccaneers free-agent LB K.J. Britt is signing a one-year deal with the Miami Dolphins. Former Dolphins free-agent LB Anthony Walker is signing a one-year deal with the Tampa Bay Buccaneers.

Day two of Free Agency opened this morning with another Raiders starter landing on another team. Divine Deablo has signed with the Atlanta Falcons. Deablo gets a pretty nice deal in Atlanta with $8 ...

Here's a sampling of how fans and pundits reacted to the Greenlaw deal and Denver's first day of free agency on Twitter/X. Stay tuned as more moves are likely on the way in the coming days.

The Kansas City Chiefs re-signed two staff favorites late Monday night on March 10, as the first unofficial day of NFL free agency came ... “Chiefs are re-signing LB Cole Christiansen on a ...