Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

According to data from Strength Level, the ‘average squat weight for a female lifter ... beginners ‘should always start with a weight-free barbell. That means either a 20kg six-foot bar ...

If you don’t quite have the hip or ankle mobility (as most people don’t ) to get as far down into the squat as you’d like, putting a weight plate under the heels can help. This enables you ...

Look no further than the barbell back squat and leg press ... “Six-time Mr Olympia Dorian Yates, ditched free-weight back squats in favour of leg presses, so you’re in good company.” ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Grab a barbell and let's get going shall we? Exercises like front squats increase the size of your wheels. Using progressive overload (increasing weight, reps, sets, etc) effectively, will result ...