“For exercises like squats,” Carnation says, “set the barbell at shoulder height, just like you would with a free weight ...

According to data from Strength Level, the ‘average squat weight for a female lifter ... beginners ‘should always start with a weight-free barbell. That means either a 20kg six-foot bar ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...