Choosing lighter or heavier weights and varying rep ranges can affect muscle growth while squatting. This is how you can use ...

Your posture is in the right position, your hips can sustain it so you can truly do a back squat safely and effectively.” One ...

What if your body's biggest ageing accelerators aren't your hormones, your genetics, or your diet - but a bunch of stubborn, ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

“Running upstairs is one of the simplest ways to incorporate power training into your daily routine, and it also incorporates ...

Digital detox is the need of the hour as excess screen time affects sleep, focus, posture, and overall health. Check this ...

Homes like D’Agostino’s, typically called coach houses, carriage houses or “granny flats,” are illegal to build in most of ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a few wears and washes. All the brands on this list have passed that test.