Choosing lighter or heavier weights and varying rep ranges can affect muscle growth while squatting. This is how you can use ...

Learn how to safely incorporate free weights into your gym routine with essential tips for beginners, including exercises and ...

Your posture is in the right position, your hips can sustain it so you can truly do a back squat safely and effectively.” One ...

LOWER BODY DAY at the gym usually means cycling between several different stations or machines and waiting patiently for your ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...