Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

She said that this year her goal is to hit 100 kg deadlift, body weight squats. Nimrit is going back to the intense training she took up during and before the filming of the show “Khatron Ke Khiladi”, ...

When you find yourself in a position where you don't have access to equipment, you're looking for less strenuous workout, or ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Abington Heights’ Domenic Peters, Mallory Knott, and Ava Lawless, and Riverside’s Tavian Branch earned titles at the Pennsylvania High School Powerlifting Championships on Saturday at Jim Thorpe High ...

It's a power exercise intended to be performed quickly as you move from a squat to press. "From a conditioning standpoint, with adequate weight and the right tempo, this full-body movement can ...

Then, as you get stronger, increase your weight and decrease your reps. Focus on hinging your hips, not lowering into a squat. To do so, think about loading through your hips and engaging your ...

That entire process took a full year. The surgeon told me the chances of ever doing free-weight squats again were slim. But I wasn't ready to accept that. I started sending him videos [of] me ...

A person can turn free space into a dancefloor at home ... To increase the intensity, a person can hold a heavy weight, such as a kettlebell, exercise ball, or other household items.