When you walk into any health club or gym, you usually have two choices for the kind of weight training routine you can do: free weights or ... Better for beginners. Not only are weight machines ...

Free weights are simpler, cheaper and lighter than exercise machines, so they must be relatively worthless, deserving of the dust they’re prone to collect in people’s basements and hotel gyms ...

Both free weights and resistance machines promise to help you build strength and tone up—so which should you spend your precious gym time on? Ditch the machines, and head to the weight room.

If your goal is strengthening your functional movement patterns, barbells and dumbbells may be your steel key to success. "Free weights more closely replicate the movements required during more ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No matter your goal, nearly every piece of workout equipment in the gym (or ...

Q: The free weights at my gym are always busy, can I get just as effective a workout using machines? Despite most ‘functional ...

“I have noticed that training with free ... the weights until they are even with your shoulders. Then, reverse the movement and push the weights back to the starting position. Pause only long ...