Participants who were most diligent about following this way of eating were least likely to die during the study period — in ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

In France, we like bold lipstick colours, but it has to look like it took two seconds. And to be honest, we usually only need ...

Selena Gomez has reportedly revealed she's suffering from a condition known as SIBO - short for small intestinal bacterial ...

This plant-based way of eating is more of a lifestyle than a strict diet and offers a wide variety of health benefits, ...

an upcoming study will look into which parts of the diet are beneficial to women in Singapore. The new study aims to encourage Asian women to adopt healthier diet choices through the consumption ...

A 31-year-old woman from Australia has said she lost a huge 6st (40kg) after years of being unable to shift any weight despite her best efforts. Leecie Stafford made one easy change to her diet that ...

A 31-year-old woman from Australia has said she lost a huge 6st (40kg) after years of being unable to shift any weight despite her best efforts. Leecie Stafford made one easy change to her diet ...

Lauren Harber, a driven young woman, had her life turned upside down ... Lauren's struggle with unexplained skin problems and severe weight loss saw her desperate for answers, leading to a visit ...