In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Hemingfield’s professional cyclist Jenson Young writes about his season racing around the world for Ribble Outlier... Local ...

Riyon Rankin battled through the pain. Smilla Kolbe led from the front. Now, both are heading to nationals from the NCAA East ...

NSW prop Mitchell Barnett is in extreme doubt for State of Origin II after suffering a serious-looking knee injury in the ...

Off to one of the worst starts in MLB history, the Rockies are on pace to break a record set just last season.

Medial compartment: where the femur (thighbone) and tibia (shinbone) meet at the inner aspect of the knee Lateral ... The knee has several plicae, but the associated pain is usually felt in the front.

Inside FSU softball coach Lonni Alameda's cancer experience and her support from FSU and the softball community.

Treatments such as muscle relaxant medications for high-tone pelvic floor muscles can help, but if the tightness is due to an ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

The Detroit Tigers optioned Beau Brieske to Triple-A Toledo, less than 24 hours after the reliever allowed five runs in a ...