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A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Eureka High School and Zane Middle School PE programs held their second annual Memorial Day MURPH Workouts. Dozens of high ...

Billy Napier and the Florida Gators have been working really hard over the last few months on the recruiting trail. One of ...

Mazda's MX-6 Turbo landed in the USA in 1987. Packed with cool kit, it was a class leader on many fronts. This is the story ...

Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

The Rasmussen Reports daily Presidential Tracking Poll for Thursday shows that 52% of Likely U.S. Voters approve of President Trump’s job performance. forty-seven percent (47%) disapprove.

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