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Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift heavier, and reduce discomfort in your front squats. Give them a try!

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

Billy Slater has full faith in "world-class" debutant Queensland centre Robert Toia, and his legacy at rugby union powerhouse ...

Eureka High School and Zane Middle School PE programs held their second annual Memorial Day MURPH Workouts. Dozens of high ...

The iconic hot hatch makes it to India as an import, but with 265bhp and a stonking 2.0-litre turbo motor, we get behind the ...