Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

More and more of us are spending time among the barbells and the treadmills – and feeling more and more confused. Here’s some ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

If you are into CrossFit, weightlifting or bodybuilding these exercises in a matter of weeks will help with improving your front squats training, only lifts and met cons. Oatmeal Brownie | No ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, keen-eyed, like beefy kestrels. Meanwhile, dustballs might as well have been ...

In a petition, the British couple have called for a "compassionate" review of their case A British couple who face being deported from Australia after one of them was diagnosed with multiple ...