Extend your arms out in front of yourself for balance ... you're ready to start on the pistol squat progressions. HOW YOU'RE ...

Evidence suggests that the front squat may be preferred to the back squat for knee extensor development and for preventing possible lumbar injuries during maximum loading. The general progression ...

Shift your other leg forward in front of you and lift your ... (that will help more than just your pistol squats, too). Hone your form with the progressions three to four days per week, especially ...

The front squat challenges your upper and middle back ... there are lots of ways to maintain strength progression without taking away from running,” says Kyger. We may earn commission from ...

Engage your core and raise your arms out in front of you for balance ... Achieving the full pistol squat doesn’t happen overnight. But with the right progression plan, you’ll build the ...

When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

While it demands more upper body strength than a back squat to maintain good torso position, the front squat is better at building quad strength – which is particularly useful for running uphill ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

Since front squats are often more challenging for lifters to master, focus on using lighter weights to establish the form before loading up the bar. Use the following workout progression to amp up ...