A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Eureka High School and Zane Middle School PE programs held their second annual Memorial Day MURPH Workouts. Dozens of high ...

Billy Napier and the Florida Gators have been working really hard over the last few months on the recruiting trail. One of ...

Mazda's MX-6 Turbo landed in the USA in 1987. Packed with cool kit, it was a class leader on many fronts. This is the story ...

Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.

Very safe– if you fail while doing barbell front or back squats ... Because of this, if you’re squatting heavy, you should do it in a power rack. Hack squats machines are much safer because they have ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

split squats, front squats—help target particular muscles in your lower body. A relatively under-the-radar variation (until recently) is the Spanish squat, which uses a resistance band or strap ...

split squats, front squats—help target particular muscles in your lower body. A relatively under-the-radar variation (until recently) is the Spanish squat, which uses a resistance band or strap ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.