Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift heavier, and reduce discomfort in your front squats. Give them a try!

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

An increasing number of young adults are grateful in retrospect that their parents implemented meaningful screen-time limits, even if they resisted them at the time. The kids need help, and no adult ...

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance ...

Try a goblet squat, in which you hold a kettlebell or dumbbell in front. This will engage the core and challenge your upper body's stability. Jump squats have you adding an explosive movement to ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

One sad truth of my life is I lost stuff all the time when I was a kid; I keep losing stuff, and as sure as decaf ain’t worth squat, I’ll continue to lose stuff till the cows come home. My inability ...

In the modern game, with Test matches dotting July and the imminent British and Irish Lions tour stretching into August, ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of study ...