Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Want to improve overall athleticism? The lunge should be your go-to. Front Squat Start with the bar secure in the squat rack, level with the middle of your chest. Step close to the bar ...

Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift heavier, and reduce discomfort in your front squats. Give them a try!

This strength sport is more popular than ever. Here's what all the fuss is about.

Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's like choosing between two superheroes for your leg day. Let's break down who ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Best kettlebell endurance exercises include the kettlebell swing, kettlebell snatch or clean, with repeated overhead work, ...

3. Dumbbell squat clean Last but not least, the squat clean. This dumbbell exercise combines a hang clean and a dumbbell front rack squat. Use snappy hips, a strong core, and a glute squeeze to ...