Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

More and more of us are spending time among the barbells and the treadmills – and feeling more and more confused. Here’s some ...