The BalanceFrom PC-1 Power Squat Rack is on sale for just $270 right now at Walmart, and while the 10% discount off its ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

The list does not include the two most popular variations which are the front and the back squat. This is the easiest variation to learn. And it’s quite unique as well because it works the inner ...

There’s having a wardrobe malfunction, and then there’s what happened to actress Amanda Seyfried. The star of the upcoming series Long Bright River sat down for an interview with People ...

"The goblet squat, with the weight held in front of the body ... which requires a rack." If you're short on time and want to get stronger while enhancing mobility, conditioning, and injury ...