Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret weapon. This fundamental exercise not only sculpts your lower body but also ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

There are also different squat variations such as squat jumps, single leg squats, barbell back squats, front squats ... training teach you the proper technique. Kettlebell training is all about ...

Firstly, much of today's en vogue workouts involve some old-school Olympic lifting (hello CrossFit), which requires perfect technique ... front of the shoe, which allows for unhindered split ...

Discover three evidence-based approaches that tackle the root causes of fatigue, delivering quick energy boosts and long-term ...

Tribune’s Eddie Brown is breaking down prospects, position by position, leading up to the NFL draft (April 24-26). Here are his top 10 edge rushers, plus “bonus” ...

Rachel Lennon, Pilates instructor and founder of The Wellness Tribe studio has shared three simple exercises ideal for ...

While Oswaldo Cabrera continues to demonstrate his flexibility across positions for the New York Yankees, the 25-year-old ...