Shopping for plus-size workout gear has a lot of challenges, because most retailers (unless that’s their entire brand, like ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Black leggings, divisive as they are, have undeniably become a wardrobe staple. But with the range of legging styles out ...

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

The Ultimate Studio Collection combines pared-back style with performance-driven fabrics. But is it any good? Two Women's ...

Polyester: Polyester is great in moisture-wicking leggings because it pulls sweat away from the skin and dries quickly, ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of ...

Shop the best underwear for working out, according to women’s health experts, workout instructors, and more. These panties have each been tested by InStyle staff and range in style from seamless ...

This year I celebrated my 74th birthday, but I feel more like I’m 40. In fact, I’m in the best shape of my life. And I’m here ...

Goblet squats are a great way to front-load your squat ... Magazine to write for an abundance of top consumer titles such as Women’s Health, Women’s Fitness, Waitrose, The Times, The Guardian ...

Who needs Taliban when we do their work for them? Eva Longoria poses on the red carpet during arrivals for the screening of the film "Mission: Impossible - The Final Reckoning" at the 78th Cannes ...

(Photo courtesy of Christina King) MARQUETTE – Camp Infinity returns to the Upper Peninsula to offer young women a hands-on chance to learn about technology at a week-long summer camp in July.