The fruit in the ingredients not only lends sweetness but also contributes to the six grams of fiber in each serving. Additionally, the first ingredient in this cereal is whole-grain wheat.

Cereals are among the highest source of fiber for Americans ... “If you’re eating cereal as breakfast with your fruit and milk and a hard-boiled egg to get some more protein, you’re ...

A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and ...

The only cereal that was excellent for taste was Bear Naked Fruit and Nut granola. But its overall nutrition was fair, and it has just 2 grams of fiber per quarter-cup serving. Market Pantry ...

A 2023 review of past research found that this fiber can lower cholesterol ... Granola is a type of breakfast cereal that usually consists of roasted, crunchy oats and dried fruit.

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

For starters, many cereals are fortified with nutrients that aren’t always in abundance in fruit, like iron, folate, and protein. Sure, you may get more fiber from the freeze-dried fruit ...

A cereal high in fibre is a real bonus. Adults need about 25–30g of fibre ... sugars that have been added by the manufacturer (including glucose, honey and fruit juice concentrates) from those that ...

If you’re looking for a flavour boost, you can add fresh fruit, nuts and seeds, or yoghurt. Bran flakes are wholegrain cereals so are high in fibre - which is great for your digestion and your ...