Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

And adding more healthy fruits to your diet is a great start, as many of them work ... Think: fruits, vegetables, whole grains, nuts, seeds, and fatty fish rich in omega-3s, such as salmon and ...

The flexitarian diet offers a flexible, plant-forward approach that reduces meat intake without full elimination, improving heart health, metabolic outcomes, and environmental sustainability. Evidence ...

And adding more healthy fruits to your diet is a great start, as many of them work overtime to ... and fried foods.” Think: fruits, vegetables, whole grains, nuts, seeds, and fatty fish rich in ...

Is it possible to cure disease with diet? In a conversation with ABHI SINGHAL, Dr Biswaroop Roy Chowdhury provides remedies ...

Coconut water serves as a natural electrolyte source, replenishing essential minerals such as potassium and sodium.

A new study shows every time you eat highly processed foods, it can shorten your lifespan. Here's everything to know about ...

If you're looking for ways to liven up your usual pizza pie, consider adding some fruit toppings. And no, we're not talking about pineapple here.

In my mind, the perfect summertime meal is one that seems to leave the refrigerator, bypass the oven and land gently on your ...

YOU’VE been ‘good’ all day – eating clean, avoiding the biscuit tin, swapping sugars for sweetener and you even skipped ...

That resulted in limiting a lot of fruits, vegetables, nuts, beans, seeds and other healthy ... to refer patients to see dietitians until they start or area about to start dialysis.