Nutritionist Helen Bell explains that ingredients like kale and spinach in the duchess's shake can help reduce bad ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based diet.

The healthful halo of real fruits and nuts provides permission to indulge in everything from cookies to pastries. Fruits and nuts contribute fiber and phytonutrients, while nuts also add protein and ...

If you're looking for ways to liven up your usual pizza pie, consider adding some fruit toppings. And no, we're not talking about pineapple here.

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

TikTokers claim that eating just two Brazil nuts a day offers a host of potential health benefits. Dietitians explore whether ...

Our premium News+ ad-free experience – only $10 more every 4 weeks!

IT feels like everyone is talking about – or taking – weight loss medications like Wegovy or Mounjaro. The jabs have ...

Oda herbal products, such as evening primrose oil, soya, red clover, black cohosh, and ginseng, dey commonly used to reduce ...

World Hypertension Day is observed on May 17 to raise awareness about the disease that is also popularly called ‘the silent ...

YOU’VE been ‘good’ all day – eating clean, avoiding the biscuit tin, swapping sugars for sweetener and you even skipped ...