All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Besides slaying her fits, Brink has been rehabbing and recently got up some shots in short shorts. She also just took to Instagram to show off her knee strength in such an a cute way with a little ...

One effective exercise is to hold the violin bow in your left hand (or right for left-handed players) and practice the ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Masaba Gupta has established herself as a force to be reckoned with in the world of fashion and fitness. Now, the fashion designer is providing fitness inspiration to her social media followers.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...